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Feb 4, 2013

Sweet-Tart Apple Walnut Salad


In winter, it can be difficult to eat well. The cold weather almost makes you want to reach out to whatever is nearby and that may not be necessarily a healthy snack but since it's sitting on the counter top or looking at you when you open the fridge, it's so easy to grab them and let go! But since the cold weather brings a lot of sickness and bugs and viruses, it's important to keep yourself healthy and assist your body in fighting infections. While there is no cure-all for the common cold you can certainly help your immune system by eating right. And greens are always good for you!

Thankfully, we can still find salad greens around the supermarket and some of them are organic and pre-packed. I actually found this recipe at the back of the package of one of those pre-packed salads. I thought it sounded great so I adapted it. It was wonderful! Now who can say, salads can't be delish? Add some lovely fruits, a little nuts and sprinkle with cheese - voila and you have a salad that's easy to prepare and scrumptious too! Serve it with your favorite dressing though my honey and I love a simple Balsamic Vinaigrette with it (he makes his own version though we always have a bottle handy for days when you don't have time to whip up one!). Have a great lunch!



Ingredients

1 pack or bag (5-6 oz) of Three-lettuce salad blend (baby red leaf, baby green or red romaine or little gem lettuce combos, etc) or make your own combo
2 medium Gala apples, cored and sliced
3/4 cup or 3 oz, chopped Walnuts
1/3 cup craisins or raisins
1/4 cup Balsamic Vinaigrette (homemade* or store-bought)
1/2-3/4 cup crumbled Feta Cheese

This is how my husband makes his simple Balsamic Vinaigrette - Mix together 2 Tablespoons each of Extra Virgin Olive Oil and Balsamic Vinegar. He doesn't sweeten it at all but if you wish add - 1/2-1 Tablespoon (or to taste) of honey or maple or even agave nectar as sweetener. Season with a little salt and pepper to taste. Enjoy!

Procedure

In a large salad bowl combine the lettuces, apples, walnuts and craisins/raisins. Gently toss together to mix well. Sprinkle the Feta cheese on top. Drizzle with the Balsamic Vinagrette and mix gently. Serve immediately.

 
Next time I will try crumbled Bleu Cheese with it and also add some green or red grapes! Oh yum!
 

 
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Feb 2, 2013

Zucchini Soup

Easy to make, tasty and healthy soup for the remaining days of winter and to welcome Spring - ZUCCHINI SOUP. Gluten-free and low-carb, too! | manilaspoon.com

Winter means soup and I have been trying my hand on a few vegetable soups so we can enjoy a healthier version everytime we want some. After trying out and loving our Brocolli Soup it was time to try a Zucchini version. However, I wanted to add a little extra flavor to the soup and I thought I'd try to add some fennel seeds. I know they have a nice anise flavor and perhaps that will work with Zucchini. I wasn't sure though if it will even manifest itself but when I pureed the whole batch, I tasted just a hint of it and I was pleased with it. It does not overpower the other ingredients but gives it that extra flavor dimension which for me is enjoyable. But if you cannot find fennel seeds or they are not handy, then don't worry I am pretty sure it will still be a good tasting soup. It just so happened I have some left in the pantry so I decided to try it.

If you use 6 cups of broth, it will be more of a runny and thin soup but if you wish a creamier and thicker version, then feel free to lessen the cups to about 4. Either way, I think it's lovely and delicious and wonderful with grilled ciabatta and melted provolone which is what we had with this soup. Unfortunately, the bread got eaten before I could take the photo. Anyway, enjoy another lovely and healthy soup to last you during the last few months of winter.

Easy to make, tasty and healthy soup for the remaining days of winter and to welcome Spring - ZUCCHINI SOUP. Gluten-free and low-carb, too! | manilaspoon.com


Ingredients

2 Tablespoons Olive oil
1 Tablespoon Butter
3 garlic cloves, choped
1 medium onion, chopped
1/2 teaspoon fennel seeds
4 Zucchini (medium to large), thickly sliced
1/2 Tablespoon Fresh Thyme
6 cups chicken or vegetable stock (4 cups only if you wish a thicker or creamier soup)
Salt and pepper, to taste (optional)
Cream and Chives (for garnish)

Easy to make, tasty and healthy soup for the remaining days of winter and to welcome Spring - ZUCCHINI SOUP. Gluten-free and low-carb, too! | manilaspoon.com

Procedure

Melt the butter with the olive oil in a large saucepan. Saute the onion, garlic and fennel seeds in gentle heat for about 5-8 minutes or until the onions has softened and has changed its color. Add the sliced zucchini and toss gently for about 5 minutes. Add the fresh thyme and the stock. Bring to a boil then simmer just until zucchini is tender roughly 5-8 minutes. Add salt and pepper, to taste, if it needs seasoning or if you use low-sodium chicken or vegetable stock.

Set aside the soup to cool down a little before you puree it.

In a blender or large food processor, puree the zucchini mixture to your desired  thickness and consistency. Serve in bowls with a dollop of cream and some snipped chives. Enjoy!


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Easy to make, tasty and healthy soup for the remaining days of winter and to welcome Spring - ZUCCHINI SOUP. Gluten-free and low-carb, too! | manilaspoon.com

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Feb 1, 2013

Fluffy Pancakes with Blueberries and Walnuts


 
I go nuts over nuts! I just love them on everything! They add texture, crunch and a lot more flavor for sure! I have never tried them on pancakes though so one day I thought I'd give it a try. I still had some blueberries so I thought, why not combine them with the pancake batter. The blueberries will add some soft texture and sweetness while the walnuts will provide the crunch and extra flavor! Oh wow, a match made in heaven. The addition of nuts and berries really made these fluffy lovely pancakes so extra special!
 
Enjoy this nutty, fruity and oh so yummy Fluffy Pancakes with Blueberries and Walnuts! Have a great day!


Ingredients

1 1/2 cups all-purpose flour
2 Tablespoons sugar
3 1/2 teaspoons baking powder
1/4 teaspoon salt
1 1/2 cups milk (less if you want thicker pancakes)
1 egg
3 Tablespoons unsalted butter, melted
1 cup Blueberries
1/2 cup chopped walnuts 

Procedure

Sift together the flour, baking powder, salt and sugar in a large mixing bowl. Make a well in the center, place the egg in, then pour in the milk and the melted butter. With a whisk, mix until the batter is free from big lumps or until relatively smooth. Fold in the nuts and berries and gently mix them in.



Heat a griddle or frying pan (some pans need to be greased a bit beforehand) over medium high heat. (I use a non-stick griddle so there’s no need to grease it all). When the pan or griddle is hot enough, scoop the batter onto the griddle/pan using a small measuring cup (1/4-1/3 cup size). Cook until bubbly approximately – 1 to 2 minutes.



Flip and brown the other side. Just cook until it's fully set, approximately 1-2 minutes.

Spread some butter on the pancakes and serve with warm maple syrup or your preferred sweetener.

 
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Jan 29, 2013

Strawberry Banana and Applesauce Smoothie



I have been experimenting using Applesauce in my smoothies and I have been quite happy with the results! I initially tried it with my Blueberry Banana Smoothie and it was just so yummy I decided to try it this time with some lovely strawberries which were on sale this week! Naturally, I wasn't surprised at all that it came out as wonderful as the Blueberry one. But if you don't have some Applesauce handy then why not try it with real apples - I am pretty sure it'll come out great too! Truly a healthy smoothie that's totally guilt-free! Without much ado, enjoy this Strawberry Banana and Applesauce Smoothie!

Ingredients

2 Frozen bananas, chopped
1 cup strawberries, washed and chopped
1/2 cup unsweetened Applesauce (if sweetened you may not need to add any sweetener at all) - or 2 fresh apples, peeled, cored and sliced
1/2 cup yogurt (plain)
1 Tablespoon - Honey or Agave Nectar (or to taste)

Procedure

Peel the frozen bananas. I find the potato peeler or a small knife useful to remove the frozen skin. Slice the bananas into smaller pieces.

Place the  strawberries, applesauce, yogurt, frozen bananas and your preferred sweetener in the blender. Process until smooth. Adjust the sweetness to your taste. Serve immediately!




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Jan 26, 2013

Vietnamese Style Pho


In 2011, my hubby and I had such an amazing trip to Vietnam. First of all it, was a trip that involved only the two of us. Ever since the two tots were born we haven't done an overseas trip on our own so this was great as an "alone" time with my hubby! At that time, I was pregnant with our third child and so was feeling so nauseous all the time. But thanks to Mark, my hero for sure, he tried his best to make everything more comfortable for me - by protecting me from nasty mosquito bites, making sure I drank lots of liquids and of course, finding the best available food that would help ease the nausea while in Vietnam! Thankfully, I found two comfort food that helped me feel better - Indian Curry and of course, Vietnamese Pho! There must be something about the hot and spicy nature of these dishes that made me forget my nausea or could it just be the time spent alone with my wonderful  husband....?  Anyway, there is so much more I can tell you about our Vietnam trip (and so many photos to show too!) but I thought I'll reserve that for a travel piece and this time concentrate on food - a classic Vietnamese specialty - the Pho (pronounced as "fuh" and  certainly not "foe").

But, just to give you a little flavor of Vietnam, here are a few photos to enjoy:


One of the main streets in Ho Chi Minh was lighted up so nicely. I think it was because of the Chinese New Year which was being celebrated at the time we were there. 

This is what rush hour looks like in the streets of Saigon.

A typical scenery on the streets....lots of food vendors around. Can you see some yummy Pho?

And just me and my Cone Hat as we navigated one of the tributaries of the Mekong River.

Me and hubby trying hard to make sure we were in the photo as he was using a regular bulky Canon. This was before selfies became so popular. Taken during our tour of the Mekong River. Hahaha - I think we were photo bombed. LOL.

Ok, now let's move on to the recipe...

Vietnamese Pho is not a difficult recipe at all though it takes a few hours of simmering to achieve the right flavor for the broth, I must admit. I think 2-3 hours is fine but others do 5 or even an entire day. So, most of the time is really spent on waiting and unless you want to stare at the broth while it simmers (I do that sometimes, hahaha) -  there isn't much to do. The initial prep takes a little bit of chopping (well just the galangal or ginger, really) but once you have gathered all the ingredients for the broth then the only other thing to do is assemble the rest of the ingredients when it's serving time. In fact, the broth can be prepared ahead of time (at least a day before) which makes it even easier.

This is an even more simplified version of the Pho - but do not be disheartened or dismayed - despite the short-cut I can promise you it delivers the punch pretty well! I have adapted it to my taste preference hence the addition of soy sauce (which is not in the original Pho). You can leave it out if you wish and use more salt or fish sauce, I think it improves the flavor but it's a matter of personal taste. The broth (for me, anyway) is just perfectly seasoned and so great when mixed with the other ingredients. It is the true star in this recipe but as with any recipe, I allow you some wiggle room to tweak it to your palate's fancy. With a little help of fish sauce, salt, soy sauce and perhaps a little brown sugar - you can achieve the tastiest pho in no time! Enjoy!

This will make several cups of broth. We begin with 12 cups of water but as you simmer it uncovered, naturally, it will diminish but there's more than enough to even freeze for later use!

Ingredients

For the broth

12 cups of water
2 pounds (1 kilo) of beef chuck, rump, brisket or cross rib roast or a combo, cut into long thin strips or left whole (I have done both ways).
4 Star Anise
3-inch piece of fresh galangal or ginger, peeled
4 whole cloves
1 cinnamon stick
1/4 cup Soy sauce (I added this because I didn't want to use up too much fish sauce but feel free not to use it if you want a more authentic Pho)
2-3 Tablespoons Fish sauce (or to taste)
1 Tablespoon Brown Sugar
Salt, to taste

This is what a Galangal looks like. You can find this in Asian stores.
This is what I used for the recipe.


Procedure

Pho requires a clear looking broth. You can do this by either removing the scum that rises to the surface as the meat boils or parboil the meat for 15 minutes, dump the murky liquid then start again with fresh water and re-boil.

If not parboiling, place the meat into a large deep pan. Pour the water in. Bring to a boil using high heat. Skim off the scum that rises to the surface as it begins to boil. This is to achieve a clear broth. Lower the heat to a simmer.  Add the rest of the ingredients. Cook for about 1 to 2 hours until the meat is cooked to your desired tenderness. You can remove the meat after an hour or so if it is tender enough for cutting. Let the meat cool down before slicing it (if not pre-sliced).

Place the meat in a bowl with cold water for about 8-10 minutes. This is to prevent the meat from drying out and turning dark. It's also easier to cut up when it's cold. Refrigerate, if not making the Pho right away.

Continue to simmer for another hour or until you have achieved a delicious sweet-salty, aromatic and intensely beefy broth. Yes, that is possible with patience. :) If necessary adjust the taste of the broth to your liking by adding more fish sauce, soy sauce, a little sugar or salt. It should taste strong since the other ingredients that will be added to the broth are not seasoned.

When you are happy with the flavor of the broth, and you want to have the Pho right away, strain the broth to remove the remaining bits and pieces in it with the use of a fine sieve or strainer. There may still be some fat left on the broth so if you're not in a hurry, leave the broth on the fridge overnight (after straining it) and then the next day, skim off as much fat that has floated to the surface before reheating it.

Assembling the Pho - the key here is to prepare all the ingredients ahead of time so they're all ready when the time comes to assemble them.

Ingredients

1 pack of Rice Vermicelli (about 250 grams) - cooked according to package directions
1 pack of bean sprouts (rinsed well)
A small bunch of fresh cilantro, chopped
4 scallions or green onions, sliced thinly
1 Fresh Red chili, sliced thinly (really spicy so you need to use only one tiny slice per bowl)
Lime, a few drops of freshly squeezed lime juice, to taste

Procedure

First cook your noodles just until tender usually about 10 minutes. See package directions for further guidance.

While noodles are cooking. Slice the beef into thin strips (if not pre-sliced). Reheat it with the broth.

Place enough noodles in a bowl. Divide the noodles among 6-8 bowls (depending on their size).

Place the heated beef strips on top of the noodles.


Add some bean sprouts, a little chopped cilantro, a few green onions and and a few slices of red chili on top. Be aware that this little red chili is really spicy so perhaps 1 one piece sliced is enough! You can remove the seeds from the chili, if you wish, too.


Squeeze a few drops of lime juice to the mix, if desired. I love the freshness of the lime juice so I highly recommend it! Are you ready to dig in? Enjoy!



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