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Jan 28, 2017

Italian Sausage, Kale and White Bean Soup

In 30 minutes you have a delicious, nutritious and hearty soup for the whole family -  Italian Sausage, Kale and White Bean Soup. Easy recipe, too.

In 30 minutes you have a delicious, nutritious and hearty soup for the whole family -  Italian Sausage, Kale and White Bean Soup. Easy recipe, too.

Winter season is soup season indeed! Since winter is also the season when you most likely will get sick or catch a bug, I want to make sure that I feed  my family healthy and wholesome food, too. As we all know green and leafy vegetables are one of the best sources of nutrients and Kale is certainly often considered the queen (or was it king?) of greens! Naturally, since it's not exactly candy material and the bright tint of green doesn't excite my kids either - I need to devise some ways to make them eat this healthy veggie!
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Aug 8, 2015

Sautéed Kale with Bacon and Garlic


Cooking, on occasion, is a shared chore between my husband and myself. I am so glad for that because there are times when I am not able to cook and when that happens, I am not worried because I know that hubby has a few recipes up his sleeve that he can easily whip up for the family. Sometimes, he just feels like giving me a break, too and then he cooks his favorite recipes that we all enjoy. On other times, things are just hectic and that's when I need an extra hand in the kitchen to help speed things up and that's when he is so handy, too!


Like in this particular day, a few days ago, when we were all set to leave for the UK for a holiday. Our flight was in the evening but we still had to make it early enough to the airport which was in New York so things really got busy in the morning with all the last minute packing and, of course, preparations for breakfast. Thankfully, hubby and the kids came to the rescue! We divided the chore - kids set the table as usual while hubby and I set off to make the food.

We had some food we needed to eat up before we left and we didn't want to just throw them away. We had some assortment of food - quinoa, fresh tomatoes, eggs, bacon and kale. I felt like we were in Chopped trying to figure out what to make with these ingredients. Thankfully, my creative and quick-thinking husband decided he would make quinoa with some scrambled eggs and bacon - which I thought was a fabulous idea! I decided I had to do something with the kale and so my kids would eat it (they had to anyway!) I thought I'd make it a bit more palatable by adding some bacon and garlic. So in the end, we had a delicious breakfast as you can see in the photo - it all came out well. It was a sweet ending as all the food that needed to be used up were not wasted and put to good use. And most of all, I have this quick and easy Kale dish for you to enjoy. Only 3 ingredients to make this tasty and somewhat healthy side dish (it's got Kale!)! Experiment on the seasoning and use either some soy sauce or oyster sauce to replace the salt and pepper to make an Asian-flavored side dish! Enjoy!



Sautéed Kale with Bacon and Garlic





Who says Kale cannot taste good? Add some bacon and garlic and you're all set - Sauteed Kale with Bacon and Garlic. Naturally, gluten-free and low-carb!

Ingredients

  • 3-4 Bacon strips
  • 3 Garlic cloves, peeled and chopped
  • 2 packs (5 oz each) Baby Kale
  • Salt and Pepper, to taste

Instructions

  1. In a wok or a large skillet, cook the bacon until it has rendered its fat and has turned crispy. Break the bacon into bits. Set aside.
  2. Pour out the bacon grease from the pan but leave about 3 tablespoons for cooking. Saute the garlic cloves briefly until aromatic.
  3. Add the kale leaves, stir and cook until wilted. This doesn't take very long perhaps about 3-4 minutes depending on how tender you want the kale to be. Season with salt and pepper. If you fancy some Asian seasoning instead, replace the salt and pepper with soy sauce or oyster sauce, to taste (about 2-3 teaspoons).
  4. Transfer to a serving plate and garnish with the bacon bits. Enjoy immediately.
Yield: 4 servings
Prep Time: 5 Minutes
Cooking Time: 10 Minutes
Total Time: 15 Minutes

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Sep 19, 2013

Fruity Kale Salad with Asian Vinaigrette


So many of us, I assume, already know the health benefits of Kale so I will not repeat all that information here. And if I am wrong in my assumption, it's quite easy to google it anyway, right? :-)
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