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Nov 25, 2015

Fresh Ginger Tea with Honey (Salabat) to help cure Cold, Cough and Flu


This is what I drink whenever I feel the onset of cold,cough, sore throat or flu. This fresh ginger tea with honey (salabat) helps boost your immune system. A delicious natural remedy that's also perfect for tea time.

Generally speaking, we the Pinoys (Filipinos) are not huge tea drinkers. In fact, if someone visits your house and you offer him or her some tea instead of coffee that person would respond by saying, "I am feeling well, thank you" or "But I am not sick." It is because tea in the Philippines is often taken only when someone is not feeling well. You can expect a mom with a sick child (old enough to drink tea) to say, "Drink some tea so you feel better."
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Feb 15, 2014

Sweet Potato and Ginger Soup (Yummy Recipe to help cure the Flu)


So my dear hubby has the flu.....I feel so sorry for him. I don't like it when he is unwell as it not only makes me sad, I don't like to see him suffer and look sick. But this is one of the hazards of winter that cannot always be prevented.

Being the resourceful person that he is, hubby researched for a more natural remedy to help cure the flu or at least hasten his recovery. He showed me this cooking video from a nutritionist who suggested that this is a wonderful cure for flu. I was skeptical but indulged my honey and watched the video anyway. I was of course intrigued. I like that all the ingredients are natural and for me has the potential of something flavorful.   Sweet potato, ginger, chili pepper and mushrooms to name a few - this concoction must at least taste nice and if it helps cure the flu, even better!

Hubby says, he did feel better after having some. He felt boosted though he's not completely recovered yet. Well, it's only been day 1 so perhaps tomorrow and the next day and a few more cups of this yummy soup then he'll be back to his full healthy self. At any rate, I am sharing this because I actually loved this soup, yes, I had some already - quite a thick one, almost like a puree - it's so flavorful and I agree with the nutritionist, this is a perfect curry base! I will definitely use this recipe for a curry next time. Enjoy!





Ingredients

4 Garlic cloves, finely chopped
2-3 inch-ginger, finely chopped*
1 red chili pepper, with seeds*
1 large red Onion, chopped
1 large Sweet Potato, chopped
Shiitake Mushrooms (fresh - 4 oz / dry 1 oz), chopped*
Vegetable Stock or broth (32 oz)

*If you don't want it too gingery, you can just use the 2-inch one. That's how I measure my ginger, by it's length and not by tablespoons.

*Hubby only got 1 hot cherry pepper so that's all that I used but feel free to use your favorite hot pepper and adjust the heat to your taste.

*If using the dried Shiitake mushrooms, make sure to rehydrate them first. Just add them towards the end of cooking.

Procedure

Please watch the short video for the full instruction on how to make this flavorful soup. Hope you all feel healthy this winter!

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Feb 1, 2014

Thai Ginger Chicken


I love stir-fries. They are  not only easy to make, they cook in minutes and the flavors are always awesome! Because it's done in a flash, the veggies tend not to be overcooked and so still retain their nutrients. So, if there is a style of cooking that also showcases fresh flavors from each ingredient, it has to be a stir-fry.

When I was growing up, we had a helper who almost always made us a stir-fry practically every night. It was really flavorful and she would always tell us that her secret ingredient in making it tasty is the fresh ginger. Of course, when I was young I didn't really care much for it. At that time, I still didn't know how to appreciate the importance of using spices such as ginger to liven up the flavor of a dish. I just wasn't much of a ginger fan then. But now that I have been cooking for more than 10 years, I am happy to add fresh ginger to a dish whenever suitable. It just lends a wonderful aroma, just enough pungency and zest to any dish, whether sweet or savory. That is what you will get from this Thai Ginger Chicken dish, a gingery flavor that adds complexity and depth to this yummy stir-fry without overpowering it. Of course, the flavorful sauce combo of fish or soy sauces plus oyster sauce makes this a truly delicious dish! Don't forget to serve with freshly cooked Jasmine rice.



Ingredients

1-2 Tablespoons Fish sauce or Soy Sauce, or to taste*
1 Tablespoon Oyster Sauce
1/2-1 Tablespoon brown Sugar, or to taste
2 Tablespoons Vegetable Oil
1 lb Chicken breast(s), cut into bite-size chunks
4 Garlic cloves, finely chopped
3-inch size fresh Ginger, peeled and sliced thinly (you can also cut them up like matchsticks)
1/2 cup Mushrooms,* sliced
1 medium yellow Onion, chopped
1 Red Bell Pepper, cut into strips*
1-2 Thai Chili peppers, chopped (if you like it spicy though you can remove the seeds so it won't be too hot)
1/4 cup or a small bunch of Green Onions/Scallions, cut into 1-inch length
Some fresh Cilantro leaves, for garnish

Note: I used fresh Shiitake mushrooms as I had them at hand. If using this, use about 6-8 pieces, depending on their size.

I added yellow peppers because I had some but 1 red bell pepper is enough.

If you don't fancy fish sauce or cannot find it, you can replace it with soy sauce. Feel free to adjust the quantity to suit your taste.

Procedure

The key to making a successful stir-fry is to ensure that all the ingredients are prepared/measured beforehand, placed in individual bowls/plates and are within easy reach when cooking. The cooking itself would be so quick that there's no time to be looking for or measuring ingredients so make sure you have everything ready.

Combine the fish or soy sauce, oyster sauce and sugar  in a bowl. I usually taste this and see if I like the flavor combo that comes out 'cause sometimes I don't measure when I cook so feel free to so use your taste buds, too. Set aside. Have the bowl nearby. 

Heat the oil in a wok or large frying pan on medium high. When hot add the chicken and stir-fry for 1 minute. Push the chicken pieces to the side and quickly add the ginger and garlic and let sizzle just until aromatic; this is just a matter of seconds. Add the chopped onion, mushrooms and bell pepper and continue to stir-fry for another 3 minutes or until the chicken is fully cooked and the veggies are tender. You can also add the Thai chili peppers, if using. Pour the sauce then stir to ensure everything is nicely glazed. Add the green onions then give it another quick stir. Remove from the heat, garnish with some fresh cilantro and serve with jasmine rice. 



If you wish to print the recipe, there's a print-friendly icon at the end of the post. Click on the "remove images box" for easy and convenient printing.





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Sep 5, 2013

Tinolang Manok (Opo Squash and Ginger Chicken Soup)


Nowadays, we are trying to eat a little healthier than usual (with occasional sweet treats of course!) and so I have decided to look back on my heritage to try and make more Filipino style dishes that are both nutritionally more beneficial and flavorful, too. In the Tagalog Region, where my little island belong, a lot of our food are soup-based - with veggies and meat added in and lots of garlic, onion, tomatoes and ginger added for flavor!
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Aug 28, 2012

Guest Post: Ginger Sesame Seed Noodles




There are certain recipes where the adage "less is more" truly applies. This is one of those. Sometimes the best flavors come out when you don't complicate the recipe. I think this is why I love this noodle dish from my blogger friend Jen of Jenbeansblog.  A quick look at the ingredients will show that the aromatic flavors of ginger, sesame seed oil and cilantro are enough to make this wonderful dish a hit on your palate. This is not to mention the health benefits you get from ginger, especially for women. Jen has expounded on this on her blog. Thanks again Jen for this lovely post! I truly love the healthy dishes you feature on your blog. Now, I'll have to go to the grocery and get me some ginger and eat this! Enjoy!



Ingredients

Canola oil
10 - 15 thin slices ginger
1/3 cup rice wine (found in most Asian supermarkets - try to find the cooking kind, it has a lower alcohol content and more of the rice-y flavour)
2 eggs
2 tsp soy sauce
Optional: can add some tofu or lean beef strips for greater levels of iron


200g thin wheat noodles, cooked and drained
4 - 5 tbsp sesame seed oil
Chopped cilantro for garnish



Procedure 

 
In a hot cast iron skillet, fry ginger slices in oil until lightly browned and sticking to the pan and the aroma is wafting. Add in rice wine and gently scratch the ginger bits from the pan. Lower the heat to medium low.

Break two eggs into ginger/wine mixture and stir until cooked. Add in soy sauce. It will be kind of soupy looking.

Take the ginger/eggs off heat and stir in cooked noodles. Drizzle with sesame seed oil and divvy up into bowls. Drizzle a bit more sesame seed oil over top and sprinkle with chopped cilantro.

 



Good replenishing to you all!



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