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Jan 29, 2013

Strawberry Banana and Applesauce Smoothie



I have been experimenting using Applesauce in my smoothies and I have been quite happy with the results! I initially tried it with my Blueberry Banana Smoothie and it was just so yummy I decided to try it this time with some lovely strawberries which were on sale this week! Naturally, I wasn't surprised at all that it came out as wonderful as the Blueberry one. But if you don't have some Applesauce handy then why not try it with real apples - I am pretty sure it'll come out great too! Truly a healthy smoothie that's totally guilt-free! Without much ado, enjoy this Strawberry Banana and Applesauce Smoothie!

Ingredients

2 Frozen bananas, chopped
1 cup strawberries, washed and chopped
1/2 cup unsweetened Applesauce (if sweetened you may not need to add any sweetener at all) - or 2 fresh apples, peeled, cored and sliced
1/2 cup yogurt (plain)
1 Tablespoon - Honey or Agave Nectar (or to taste)

Procedure

Peel the frozen bananas. I find the potato peeler or a small knife useful to remove the frozen skin. Slice the bananas into smaller pieces.

Place the  strawberries, applesauce, yogurt, frozen bananas and your preferred sweetener in the blender. Process until smooth. Adjust the sweetness to your taste. Serve immediately!




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Jan 26, 2013

Vietnamese Style Pho


In 2011, my hubby and I had such an amazing trip to Vietnam. First of all it, was a trip that involved only the two of us. Ever since the two tots were born we haven't done an overseas trip on our own so this was great as an "alone" time with my hubby! At that time, I was pregnant with our third child and so was feeling so nauseous all the time. But thanks to Mark, my hero for sure, he tried his best to make everything more comfortable for me - by protecting me from nasty mosquito bites, making sure I drank lots of liquids and of course, finding the best available food that would help ease the nausea while in Vietnam! Thankfully, I found two comfort food that helped me feel better - Indian Curry and of course, Vietnamese Pho! There must be something about the hot and spicy nature of these dishes that made me forget my nausea or could it just be the time spent alone with my wonderful  husband....?  Anyway, there is so much more I can tell you about our Vietnam trip (and so many photos to show too!) but I thought I'll reserve that for a travel piece and this time concentrate on food - a classic Vietnamese specialty - the Pho (pronounced as "fuh" and  certainly not "foe").

But, just to give you a little flavor of Vietnam, here are a few photos to enjoy:


One of the main streets in Ho Chi Minh was lighted up so nicely. I think it was because of the Chinese New Year which was being celebrated at the time we were there. 

This is what rush hour looks like in the streets of Saigon.

A typical scenery on the streets....lots of food vendors around. Can you see some yummy Pho?

And just me and my Cone Hat as we navigated one of the tributaries of the Mekong River.

Me and hubby trying hard to make sure we were in the photo as he was using a regular bulky Canon. This was before selfies became so popular. Taken during our tour of the Mekong River. Hahaha - I think we were photo bombed. LOL.

Ok, now let's move on to the recipe...

Vietnamese Pho is not a difficult recipe at all though it takes a few hours of simmering to achieve the right flavor for the broth, I must admit. I think 2-3 hours is fine but others do 5 or even an entire day. So, most of the time is really spent on waiting and unless you want to stare at the broth while it simmers (I do that sometimes, hahaha) -  there isn't much to do. The initial prep takes a little bit of chopping (well just the galangal or ginger, really) but once you have gathered all the ingredients for the broth then the only other thing to do is assemble the rest of the ingredients when it's serving time. In fact, the broth can be prepared ahead of time (at least a day before) which makes it even easier.

This is an even more simplified version of the Pho - but do not be disheartened or dismayed - despite the short-cut I can promise you it delivers the punch pretty well! I have adapted it to my taste preference hence the addition of soy sauce (which is not in the original Pho). You can leave it out if you wish and use more salt or fish sauce, I think it improves the flavor but it's a matter of personal taste. The broth (for me, anyway) is just perfectly seasoned and so great when mixed with the other ingredients. It is the true star in this recipe but as with any recipe, I allow you some wiggle room to tweak it to your palate's fancy. With a little help of fish sauce, salt, soy sauce and perhaps a little brown sugar - you can achieve the tastiest pho in no time! Enjoy!

This will make several cups of broth. We begin with 12 cups of water but as you simmer it uncovered, naturally, it will diminish but there's more than enough to even freeze for later use!

Ingredients

For the broth

12 cups of water
2 pounds (1 kilo) of beef chuck, rump, brisket or cross rib roast or a combo, cut into long thin strips or left whole (I have done both ways).
4 Star Anise
3-inch piece of fresh galangal or ginger, peeled
4 whole cloves
1 cinnamon stick
1/4 cup Soy sauce (I added this because I didn't want to use up too much fish sauce but feel free not to use it if you want a more authentic Pho)
2-3 Tablespoons Fish sauce (or to taste)
1 Tablespoon Brown Sugar
Salt, to taste

This is what a Galangal looks like. You can find this in Asian stores.
This is what I used for the recipe.


Procedure

Pho requires a clear looking broth. You can do this by either removing the scum that rises to the surface as the meat boils or parboil the meat for 15 minutes, dump the murky liquid then start again with fresh water and re-boil.

If not parboiling, place the meat into a large deep pan. Pour the water in. Bring to a boil using high heat. Skim off the scum that rises to the surface as it begins to boil. This is to achieve a clear broth. Lower the heat to a simmer.  Add the rest of the ingredients. Cook for about 1 to 2 hours until the meat is cooked to your desired tenderness. You can remove the meat after an hour or so if it is tender enough for cutting. Let the meat cool down before slicing it (if not pre-sliced).

Place the meat in a bowl with cold water for about 8-10 minutes. This is to prevent the meat from drying out and turning dark. It's also easier to cut up when it's cold. Refrigerate, if not making the Pho right away.

Continue to simmer for another hour or until you have achieved a delicious sweet-salty, aromatic and intensely beefy broth. Yes, that is possible with patience. :) If necessary adjust the taste of the broth to your liking by adding more fish sauce, soy sauce, a little sugar or salt. It should taste strong since the other ingredients that will be added to the broth are not seasoned.

When you are happy with the flavor of the broth, and you want to have the Pho right away, strain the broth to remove the remaining bits and pieces in it with the use of a fine sieve or strainer. There may still be some fat left on the broth so if you're not in a hurry, leave the broth on the fridge overnight (after straining it) and then the next day, skim off as much fat that has floated to the surface before reheating it.

Assembling the Pho - the key here is to prepare all the ingredients ahead of time so they're all ready when the time comes to assemble them.

Ingredients

1 pack of Rice Vermicelli (about 250 grams) - cooked according to package directions
1 pack of bean sprouts (rinsed well)
A small bunch of fresh cilantro, chopped
4 scallions or green onions, sliced thinly
1 Fresh Red chili, sliced thinly (really spicy so you need to use only one tiny slice per bowl)
Lime, a few drops of freshly squeezed lime juice, to taste

Procedure

First cook your noodles just until tender usually about 10 minutes. See package directions for further guidance.

While noodles are cooking. Slice the beef into thin strips (if not pre-sliced). Reheat it with the broth.

Place enough noodles in a bowl. Divide the noodles among 6-8 bowls (depending on their size).

Place the heated beef strips on top of the noodles.


Add some bean sprouts, a little chopped cilantro, a few green onions and and a few slices of red chili on top. Be aware that this little red chili is really spicy so perhaps 1 one piece sliced is enough! You can remove the seeds from the chili, if you wish, too.


Squeeze a few drops of lime juice to the mix, if desired. I love the freshness of the lime juice so I highly recommend it! Are you ready to dig in? Enjoy!



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Jan 23, 2013

Ginger Cinnamon Cream Chicken Curry



If you follow our blog regularly, you probably already know that we love Chicken Curry! I have a few curry recipes in our blog as you may have noticed. Now, this particular recipe was inspired by an Indian and Pakistani dish called "Pasanda"- a mild and creamy curry dish which I have discovered through one of my cookbooks. However, this recipe has evolved so much that I cannot in good conscience call it a Pasanda Curry when this version is so far remote from what the original version is. For starters, a pasanda would never have fruits in it though it always has almonds and that I retained. Also, in a Pasanda the meat is marinated in yogurt with spices and then fried. I do neither and I use cream instead of yogurt. Besides, curry is not really the main ingredient here though it can be used. It's Cinnamon, Ginger and Coriander that really give the chicken its lovely flavor though the curry powder (or chili powder) along with paprika, ginger and turmeric give the dish a lovely glowing yellow color once everything is mixed in. Hence, the birth of this Ginger Cinnamon Cream Chicken with Pineapple and Raisins. I love this dish and am proud of this. I have served this to many guests and they have loved it. Think of this dish as a great introduction to someone who is scared to try a real hot curry. This is pretty mild but since it's cooked with many spices - it is surely full of flavor. The addition of the fruits is what sets this apart - you bite into the savory creamy chicken and then suddenly your taste buds get acquainted with the sweet flavor from the raisins and pineapple and all these contrasting flavors just marry so well. I encourage you to try this and let me know if you like it. Most of all, it's such an easy dish to do. If you know Manila Spoon, we like dishes that are easy to make but does not compromise on taste. Enjoy!
  


Ingredients

1 Tbsp Oil
3 Tbsps Butter
5 Garlic cloves, crushed
1 Medium Onion, chopped
1 inch piece of fresh ginger, peeled and chopped (or 1/2 tsp ground ginger)
1 ½ tsp Ground Cinnamon
1 tsp Ground Coriander
½ tsp each Paprika, Turmeric, Curry or Chili powder
1 Lb Boneless, skinless chicken breasts (about 2 large pieces), cubed
1 cup Heavy cream
½ cup Water
¾-1 tsp Salt or to taste
½ cup sliced Almonds, divided
¾ cup Raisins 
¾ cup Pineapple Chunks (drained)
Garam Masala, for sprinkling (optional)


Procedure

Heat the oil in a deep pan. When the oil gets warm, melt the butter in it.

Sauté the garlic in the melted butter briefly until aromatic. Add the onion and fresh ginger and cook for about 3 mins or until the onion begins to soften. If using ground ginger, just add it with the other spices.

Lower the heat and add the spices. Let the spices sizzle for a few seconds then add the chicken and coat with the spices. Once the chicken is fully coated/glazed add the cream, water, salt and half the almonds. Stir. Raise the heat to bring it to a high simmer. Cover then gently simmer for about 20 minutes.


During the last 5 minutes, add the raisins and the drained pineapple chunks. Cook until the 20 minutes are completed or until chicken is tender and the pineapples and raisins are fully heated through. Sprinkle with Garam Masala (optional). 





Just before serving, garnish with the remaining almonds. Enjoy with rice. While this is great on the day it is made, it is even better the next day so if you can wait, refrigerate it overnight and have it the next day. The recipes doubles easily. Have this with rice, naturally!

If you wish to print the recipe, there's a print icon at the end of the post. Click on the "remove images box" for easy and convenient printing.

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Jan 22, 2013

Spiced Applesauce Cake



I love to experiment on making bread and cakes that are low-fat and yet without having to sacrifice on taste. Sometimes, low-fat baked products can be like that - low-fat, yes, but tasteless, too or overly sweet to compensate for the lack of fat. Surely, there must be a way where you can still produce a lighter version of a bread or cake but without having to miss its delicious taste. I know it's possible because I have one recipe that has no oil or butter in it and yet still comes out as amazingly delicious - my Apple Praline Bread. Proof? It's the second most popular recipe in Manila Spoon and those who have made it have given me great feedback that they simply loved it!

With this in mind, instead of using fresh apples I decided to try using Applesauce (saves me time as well in chopping and peeling apples especially if I use the store-bought one!) paired with Greek yogurt to add flavor and moisture to the cake. To add more texture, extra crunch and nuttiness - I also added some chopped walnuts to the mix and to make it even better have thrown in some raisins for good measure. Of course, I don't want to fail to mention that all the lovely spices added also give the cake another flavor dimension that shines but does not overpower. I was happy with the overall result. It was moist and flavorful (and the nuts and raisins really worked well!).

Now, if you want a more cake-like texture, feel free to use butter or oil instead of the yogurt. But if it's a healthier and lower-fat version that you like then the Greek yogurt addition is for you! I love this with tea and I think it's great as well paired with your early morning coffee.



Can you see all the lovely nuts and raisins above? I think these make the cake really tasty! Enjoy!

Ingredients

2 cups flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1/2 teaspoon nutmeg
1/2 teaspoon salt
3 eggs
1 cup unsweetened Applesauce
1/2 cup greek yogurt (regular or low-fat version)*
1 cup brown sugar, firmly packed (add an extra 1/8-1/4 cup if you want it really sweet)
1 tsp Vanilla extract (optional)
3/4 cup or 3oz chopped walnuts
1/2-3/4 cup raisins
Confectioners' (icing) sugar for dusting

*If you prefer the regular cake version, you can use  1/2 cup butter (softened or room temp) instead of the yogurt.

Procedure

Preheat the oven to 350F. Lightly grease a round cake pan with a non-stick spray. You may also use a loaf pan if you prefer.

Whisk or sift together all the dry ingredients (flour, leavening agents, spices and salt). Set aside.

Using medium speed on an electric mixer, beat together the eggs, applesauce and yogurt until well combined. Add the brown sugar and vanilla extract (if using) and continue to beat just until everything is mixed well.

If opting to use butter instead, beat together the butter and brown sugar until fluffy. Add the eggs one at a time and beat well after each addition. Add the applesauce, yogurt and vanilla extract (if using) and continue to beat just until it's incorporated.

Turn speed to low and carefully add in the dry ingredients. Scrape the sides with a spatula as you add the flour. Beat just until combined. Do not overbeat. Stop the mixer. Fold in the walnuts and raisins.

Pour the batter into a round cake pan or a loaf pan.  Bake for about 40-45 mins (in a round cake pan - probably 50 minutes or so in a loaf pan) or until a tester comes out clean or with only a few crumbs clinging to it. Cool for about 20 minutes in the pan. Transfer to a serving plate and dust with icing sugar, if desired. I love having a slice while it's still warm and with a cup of tea. If you're not watching calories - serve warm with some whipped cream or vanilla ice cream on top! Delish!

It will keep for a few days provided you store it in a tightly closed container or tupperware so it doesn't dry out. Have a slice with your favorite tea or coffee and it's wonderful with some butter spread on it, too!

If you wish to print the recipe, there's a print-friendly icon at the end of the post. Click on the "remove images box" for easy printing.


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Jan 21, 2013

Boerewors with Scrambled Eggs, Caramelized Onions and Tomatoes


We lived in South Africa for about six months back in 2007. We have fallen in love not only with the amazing sights of this wonderfully picturesque country but also it's food, glorious food! The variety of food that we got to sample there are just plentiful and truly flavorful. Now when you say South African Food - one truly stands out - the ever-famous Boerewors. The word Boer in Afrikaan means - farmer and Wors - mean sausage so taken together it literally means Farmer's Sausage. Ask any South African and they will smile from ear to ear if you ask them about Boerewors! We got in on the bandwagon once we tasted it and - oh what a lovely sausage it really is. I would say truly one of the best in the world!

              This is what Boerwors typically look like and the jars behind are the   
usual condiments you may have with it.

We really missed it so much when we came back to Holland, MI and thought we'll never get to try it again until our next visit to SA. But, lo and behold, what a surprise - our own little butcher shop actually makes very authentic Boerewors. You're probably wondering how this beautiful sausage made its way to a tiny town in the Midwest. Of course, we asked our butcher, when we found a package of Boerewors sitting on his freezer aisle, how he managed to get hold of the recipe for Boerewors and here's the story.

Apparently, there's a South African couple that has now made Holland, MI their home. And being true South Africans - they cannot live without their Boerewors so off they went to the butcher's shop and offered their recipe (a very closely guarded secret for everyone in SA try to claim that theirs is better than everyone else's!). They'd rather give out their secret recipe away than not ever taste Boerewors ever again! The butcher at the urging (let's say begging...) from this South African couple gave in and said, ok I'll give it a try. To make the long story short, these Boerewors have now become a staple in their store and is always one of the top-sellers during summer time. It was a great and pretty authentic recipe for it tastes exactly the same as the ones we have tried in South Africa. Now we are as happy as that South African couple (who unfortunately, we haven't even met in person...) for we can enjoy our Boerewors anytime we want to have them!

While Boerewors are perfect for grilling and wonderful sandwiched in a hotdog bun complete with all the condiments, sometimes, I like to have it for breakfast too. I cook it and then combine it with some caramelized onions and grape tomatoes all mixed up together in one delicious scramble. If you cannot find boerewors, have no fear, I am sure you can try this recipe with your favorite breakfast sausage or links too! Enjoy!

Ingredients

Olive Oil (for cooking the sausages and onion)
1 lb South African Boerewors (or your favorite breakfast Sausage), chopped diagonally
1 medium to large onion, thinly sliced
2 Tablespoons, butter
5 eggs
1/2 - 1 cup grape tomatoes - really small ones (however much you want)
Salt and Pepper

Procedure

In a frying pan, heat a little olive oil. Cook the Boerwors until they are nicely browned. Set aside and keep warm.

Clean the pan or at least scrape off the bits and pieces from the sausage. Add another tablespoon of  oil  and the butter. Let the butter melt. Once melted, add the chopped onions and cook until they are tender and slightly brown and caramelized.

 
While the onions are cooking, break 5 eggs and place them in a bowl. Whisk the eggs to combine. Add 1-2 tablespoons of water to the eggs. Season with salt and pepper, to taste. 
 
Get another large frying pan (other than the one previously used) and add a little more oil. Use medium-high heat and wait until you almost reach the smoking point. The key to a perfect and fluffy scramble is high heat. Once the pan is hot enough, pour in the eggs. You know that your heat is just right when the eggs sizzle immediately upon contact. Let it set a little (just a few seconds) and then add in all the rest of the ingredients (sausages, onions and grape tomatoes). Stir and cook to your desired doneness. This doesn't take very long.
 
Serve  immediately and with rice (at least that's what I'll recommend!), if possible! Enjoy a delicious breakfast!


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