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Jan 8, 2013

Blueberry Banana and Applesauce Smoothie



Our friend Linda from Project Healthy Ever After hosts a  weekly Smoothie Tuesday Party at her lovely page. There you not only get so many delicious and nutritious smoothie recipes, you also learn about tips and tricks on how to make the best smoothies. One of the tips I learned from her page as shared by one of her readers was - never to use any ice on your smoothie so as not to dilute its taste.
I always used ice in my smoothie and I have never had a problem with it - though I must admit if you put just a little too much ice or perhaps a little more liquid (like milk) then you end with a watery smoothie or a slushie instead. So I thought I'd put this tip to the test with my latest smoothie creation -  Blueberry Banana and Applesauce Smoothie. Instead of using ice, I used frozen bananas and blueberries.

Sometimes when my bananas get too ripe and I don't have the time to make banana bread or muffins - off it goes to the freezer for later use. Now there's a perfect reason to use these frozen bananas. I also for the first time used yogurt instead of the usual milk and then to add another layer of flavor to the mix I decided on the last minute to add some Applesauce. Wow - this smoothie is divine! The flavor was truly more robust when there's no ice. Wonderful! My husband and little William laid claim to the smoothie once it was done! Good thing I took the photos first or else I would not have any proof of how yummy it is! Try and enjoy this for breakfast or as an afternoon pick me up!



Ingredients

2 Frozen bananas
1 cup frozen blueberries
1/2 cup unsweetened Applesauce (if sweetened you may not need to add any sweetener at all)
1/2 cup yogurt (plain)
1 Tablespoon - Honey or Agave Nectar (or to taste)
1/4 cup milk, or as needed


Procedure

Peel the frozen bananas. I find the potato peeler or a small knife useful to remove the frozen skin.
Chop the bananas into smaller pieces.

Place the chopped bananas, blueberries, applesauce, yogurt, sweetener and a little milk on the blender. Process until smooth. It will be quite thick but I love it that way. Add more milk if necessary. Adjust the sweetness to your taste.

Pour into a glass or jar. Enjoy immediately!


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Jan 7, 2013

Spaghetti with Bolognese Sauce


The Filipinos have their own version of Pasta sauce. Sweet and spicy meat sauce using tomato sauce or ketchup and some chopped hotdogs thrown in - think Jollibee Spaghetti. It may sound weird to some but Filipinos love it. I do like it, too to be honest. It is flavorful after all. I grew  up with this since this was often our snack for recess during our elementary years. I say this for a fact since  my mom was the Home Economics teacher who help managed the canteen in the public school I attended. I was content with this version of meat sauce (Filipino style for sure!) until I tasted the real thing - I am saying the real Italian Bolognese. You see, a few years ago my husband and I were walking down our street and then we chanced upon a Garage Sale and saw this lovely book "The Ultimate Italian Cookbook" by Carla Capalbo being sold for a whopping $2. I thought then  that it was expensive for a garage sale but the book looked like new and I loved the pictures [hahaha :-)]  so I said, why not? Now it has become one of my priceless treasures and am sure glad it was a $2 well-spent!

One of the many recipes in this book was this beautiful Bolognese Sauce. I was very intimidated at first because it recommended nearly 2 hours of cooking and then some red wine. I haven't really cooked with wine yet at this point (nearly 10 years ago....) and I wasn't sure if I could do this. Oh well, I am one to try a recipe at least once and then see how it goes.

I have never turned my back on this Bolognese Sauce Recipe ever since! Yes, it does take a long time to reach that perfect flavor - but that's a small sacrifice to make to achieve the most wonderful meat sauce that I have ever tasted. I have shared this recipe with a few friends, they've made this and came back to me with a big thank you! They loved it. I served this to some of our guests who came to our house for a visit and to no surprise - they have loved it, too. Now, thanks to this bolognese sauce, I love cooking with wine. I don't drink alcohol but I sure love to cook with it. Makes a huge difference in taste - so from stews, to pasta sauces or even Asian dishes I sure love wine in them!

Try this bolognese sauce - it may take a little effort than a stir-fry and some waiting time - but trust me - a dish this good is worth all the time and effort in the world! Enjoy!


Ingredients 

2 Tablespoons Olive oil
2 Tbsp Butter
4 garlic cloves, crushed  or finely minced (I do whatever strikes my fancy when I make this)
1 medium onion, finely chopped
3-4 pancetta (Italian bacon) or regular streaky bacon strips, finely chopped or cut (I use kitchen scissors to cut them and if you don’t like the fat you may trim them out, which I usually do too when I use regular bacon)
1 medium carrot (or about 8-10 pcs baby carrots), finely chopped
1-2 celery sticks, finely sliced
1 lb / ½ a kilo ground beef
¾ cup red wine (white is fine but I prefer the stronger taste of red)
½ cup milk
3 roma tomatoes, diced or 1 (14 oz) can diced tomatoes
1 bay leaf
½ teaspoon each –  dried thyme and oregano
Salt and pepper, to taste
1 lb spaghetti or any favorite pasta cooked al dente.
Chopped fresh parsley to garnish (optional)




Procedure

Heat the olive oil and butter in a deep saucepan. When the butter has melted, sauté the onions and garlic just until aromatic, about a minute.

Add the chopped bacon and cook until it begins to render its fat between 3-5 mins.

Stir in the veggies (carrots and celery) and cook for a further 3-4 mins. Add the ground beef and crumble with a fork to separate. Cook until it is no longer red. Season with salt and pepper, to taste.

Pour in the red wine. Raise the heat slightly and cook until most of the wine has evaporated. Add the milk and continue to cook until it evaporates, too.



Stir in the tomatoes with their juice (if using canned) and the herbs including the Bay Leaf. Bring the sauce to a boil and then simmer uncovered on the lowest setting, stirring occasionally, for at least an hour (pref. 1 ½ hours). Don't worry, it's meant to be a little drier than other pasta sauces. In the end, sprinkle with a little salt and pepper, to correct the seasoning, if necessary.

Garnish with fresh chopped parsley (if desired). Serve with parmesan cheese on the side. This recipe is indispensable for lasagna or for Baked Bolognese. Enjoy!

If you wish to print the recipe, there's a print-friendly icon at the end of the post. Click on the "remove images box" for easy printing.


This recipe was adapted from "The Ultimate Italian Cookbook" by Carla Capalbo.

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Jan 4, 2013

Italian Sausage Ragù




Sausage and Pasta are one of the best combinations of food I can think of. The sausage adds robust flavor to the dish while the pasta just readily absorbs the sauce that you mix with it - what a lovely marriage of flavors! When we buy Italian Sausages from our favorite butcher chances are we are having a good pasta dish for dinner! So that Mark can join in he gets his own Brown rice pasta so it's gluten-free and, naturally, everybody's happy.

A ragù is basically an Italian pasta sauce containing meat and tomatoes; in other words, a meat-based sauce. The best example would be Bolognese sauce, which is truly one of my favorite pasta sauces. I am hoping to share pretty soon the Bolognese sauce that I always make for my family so watch this space.

However, a truly super-delicious Bolognese sauce cannot be achieved in a hurry. It can take up to 2 hours or more of slow cooking on the stove-top to get that perfect taste. It is so worth the wait, I must say! Sometimes if I have the luxury of time, especially if I plan ahead, then Bolognese is my number 1 choice. But when I want something flavorful but kind of in the 30 minute range this is my next best choice. It's a pretty easy dish and doesn't need 2 hours to achieve the right flavor although I must say that when I tasted the left-overs the next day - it was even better. That's the beauty of this dish, you can enjoy it the first time and if ever you find yourself having some left-overs then you're in for a yummy treat the next day! So enjoy this easy but flavorful Italian Sausage Ragù.


Ingredients

1-2 Tbsp Olive oil
1 lb Hot or Sweet (or combo) Italian sausage - diagonally cut
1 medium onion, chopped
4-6 garlic cloves, minced
1 cup red wine
3 plum tomatoes, diced or pureed in a food processor or 1 (14 oz) can diced/crushed tomatoes (juice included)
1 1/2 Tablespoon dried parsley
1 Tablespoon Italian seasoning
Salt and Pepper, to taste
12 oz Penne (or your choice of pasta)
Parmesan Cheese, to pass around

Procedure

Over medium heat, brown the sausages in a little olive oil in a deep frying pan. Transfer to a plate.

Bring a big pot of water to boil to begin the process of cooking your pasta. Cook the pasta according to package directions or until al dente (tender yet still firm to the bite, not mushy).

In the same pan where the sausages were cooked, saute the onion until it starts to soften, roughly 3-4 minutes. Add in the garlic and continue to cook for another minute. If it dries out too much, you may add an additional 1 Tablespoon olive oil to it.

Pour in the wine and bring to a boil. Deglaze the pan by using a wooden spoon to remove the browned bits on the bottom. Stir in the diced/crushed or pureed tomatoes (if canned, add everything including the juice) and the dried herbs. Season with salt and pepper, to taste.

Simmer on low, uncovered, for about 15-20 minutes or until the wine taste is no longer too prominent and the sauce has thickened. Add back the reserved sausages and cook until heated through, another 5 minutes or so. Adjust the seasoning to your taste. And if you wish to enhance the flavors some more,  sprinkle a little bit of brown sugar on the dish (not to sweeten) but just to balance the flavors. This is my natural substitute for MSG. Keep warm until the pasta is ready.

After the pasta has cooked, drain it well. Place in a large serving bowl and then pour the sauce on top. Toss well and serve. Sprinkle with parmesan cheese for added flavor! Delish!

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Jan 1, 2013

Top 20 Favorite Recipes of 2012

 
 
This is a random list of my favorite recipes that I shared in 2012 here at Manila Spoon. Some are more popular than others, some are more obscure. However, one common thread among these recipes is the fact that I have surely enjoyed making them, cooking them and entertaining with them. It had been a fruitful year for us at Manila Spoon and I am so glad that many of you have enjoyed some of these dishes too. Without further ado, here's my list of Top 20 Favorite Recipes of 2012! Enjoy browsing! 

 
 
 
 
 
 
 
 
 


 
 
 
 


 
 
 
 
 
 
 
 
 
 
 
 
 
 
  
 


 

 

This is featured at Foodie Friends Friday.
 
If you like what you see and would like to receive new recipe updates, feel free to subscribe to our posts and join our site. You can also like us on Facebook were you can get the earliest updates available. Happy browsing and thanks for stopping by Manila Spoon! Have a wonderful day!

 
 
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Dec 31, 2012

Festive Quinoa




I am truly Quinoa's number 1 fan nowadays! I love cooking it and enjoy it as my new found rice replacement. I thought it would be great to make it for the holidays. I experimented cooking it with some spices and see if it would work. I also added dried cranberries and raisins, pomegranate seeds and cilantro to the mix. I was truly happy with the result.  The raisins and cranberries added sweetness to the quinoa and you taste just a little hint of the spices. The pomegranate seeds gave extra crunch and the lovely cilantro added some lemony-mint flavor too! It was truly wonderful! The flavors just worked together so well. You can serve this warm, room temp or cold - whichever you prefer. I think it's great as a side dish for Roasted Turkey or Chicken. Needless to say - it's colorful and festive enough for the holidays! So, without further ado - here's our latest Quinoa creation.

Ingredients

1 cup uncooked Quinoa (I used a blend of the white and colored quinoa)
1/4 cup dried cranberries
1/4 cup raisins
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon paprika
1/2 teaspoon salt
2 cups water
1/2 cup pomegranate seeds
a handful of fresh cilantro, chopped

Procedure

First, rinse the quinoa. Place the 1 cup uncooked quinoa in a fine sieve or strainer. Using cold running water, rinse it for about a couple of minutes. Drain really well.

Place the drained quinoa into the rice cooker or a sauce pan (big enough to accomodate about 3 cups of liquid). Stir in the cranberries, raisins, the spices and salt. Mix everything.

Pour in the 2 cups of water. Give it a gentle stir.

If using a rice cooker - how easy! - Cover then push the cook button and then leave it to cook. It will automatically turn to warm mode when it's done. Turn the cooker off and let the quinoa sit for about 10-15 minutes.

If using the stove top - first, bring to a rolling boil using medium heat. Once it begins to boil hard  (watch out 'cause you don't want liquid spilling all over) turn the heat to low. Cover then continue to simmer until the liquid has evaporated and the quinoa is tender approximately 15-18 minutes. A timer would be handy so you don't forget. Turn off the heat. Remove pan from heat and let it sit covered for about 10-15 minutes.

Fluff the quinoa gently with a fork to separate the seeds. You can transfer the quinoa to a bigger bowl to make mixing the rest of the ingredients easier. Mix in the cilantro and half the pomegranate seeds.  You can serve it as is or if you wish, you can form the quinoa mix into a mound - see photo below. Sprinkle the rest of the pomegranate seeds (and perhaps some extra dried cranberries and raisins)  around the mound. You can sprinkle a few more chopped cilantro on top to even the colors. Serve with your main dish. Yummilicious!

If you wish to print the recipe, there's a print-friendly icon below the post. Click on the "remove images" box for easy and convenient printing.


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